Bench Press

Back on the horse as far as Bench Press goes.

Stationary Bike - 15 minutes. 

Stretches. 

Rotator Laterals and Band Work X2.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 295lbs/4 reps.

Power Phase - 4 sets/1 rep/345lbs.

Pump Phase - 6 sets/4 reps/255lbs.

WG High Cable Rows - 3 sets/12 reps/50,55,60lbs.

OH Band Triceps Ext - 3 sets/12 reps per arm.

All this and I made dinner at the same time. I'm just that good.

Snowdaddy