Much Smarter

Much better approach to training today. My ear still isn't 100%.

Stationary Bike - 10 minutes. 

Stretches. 

Alternate the following. 

Seated Band Hamstring Curls - 3 sets/12 reps.

Squats - 4 sets/6 reps/bar.

Listening to records and mostly chilling in the garage. The rest will do me good for when I get back to buisness next week. 

Snowdaddy