Being Silly

Yesterday I rode the Stationary Bike for 15 minutes then went for a walk around the block for 30 minutes. Of course, I stretched.

Today I woke up feeling good. My ear is definitely on the mend. "What would it hurt to do some Bench Press?" Silly me.

Light Stretches.

Stationary Bike - 16 minutes. 

Light Stretches. 

Rotator Laterals and Band Work - 2 sets.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 295lbs/3 reps, 345lbs/1 rep.

That's good right there. The pressure started to bother my ear. Silly me.  No more lifting until at least next week.

Snowdaddy