Cardio

I think I've got my new program ready but my legs are still pretty tight from last squat day. Time for some much needed cardio.

Light Stretches. 

Stationary Bike - 10 minutes. 

Bowflex MAX Trainer - 14 minutes. 

Stretches. 

The Bowflex Max Trainer scares the crap outta me. The 14 minutes wasn't all at once. I took the odd break so my soul could return to my body. That said, I feel good for doing it.

Snowdaddy