Squats

I have my new program ready for trial. Today is day one. Lots of work but feeling solid. 

Stationary Bike - 10 minutes. 

Stretches. 

Squats - 3 sets/6 reps/bar, 3 sets/6 reps/95lbs, 3 sets/6 reps/135lbs, 3 sets/6 reps/185lbs, 3 sets/6 reps/225lbs, 3 sets/6 reps/275lbs.

Seated Band Hamstring Curls - 4 sets/12 reps per side/Orange Band. I'll post the new program a little later. 

Snowdaddy