Bench Press

I'm getting closer to developing a new training program that suits my current condition. Old and overweight. I also have an adductor injury that seems to keep coming back.

Light Stretches. 

Stationary Bike - 15 minutes. 

Light Stretches. 

Rotator Laterals and Band Work. 

Bench Press - 3 sets/6 reps/bar, 3 sets/6 reps/95lbs, 3 sets/6 reps/135lbs, 3 sets/6 reps/185lbs, 3 sets/6 reps/225lbs, 3 sets/6 reps/275lbs.

Alternate the following exercises.

WG High Cable Rows - 3 sets/12 reps/50,55,60kg.

Band Triceps Ext - 3 sets/12 reps per side/Orange Band. 

Seated Concentration Curls - 3 sets/8 reps per side/35lbs.

Lots of sets and lots of reps. Feels good.

Snowdaddy