Light Stretches.
Stationary Bike - 15 minutes.
Tire Deadlifts - 165lbs/8 reps, 235lbs/8 reps, 325lbs/6 reps, 415lbs/1 rep.
Power Phase - (belt) 5 sets/1 rep/505lbs.
Pump Phase - (straps) 6 sets/6,6,5,5,5,7 reps/325lbs.
Stationary Bike - 10 minutes.
A real test of my mettle. Difficult but gratifying.
Snowdaddy
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