Day 2 Week 3

I completely forgot to enter my Wednesdays training. Here is goes.

Stationary Bike - 10 minutes. 

Light Stretches. 

Rotator Laterals and Band Work. 

Bench Press - 135lbs/12 reps, 225lbs/8 reps.

Power Phase - 5 sets/1 rep/325lbs, 1 set/3 reps/325lbs.

Pump Phase - 4 sets/6 reps/245lbs, 2 sets/5 reps/245lbs.

High Cable Rows WG - 3 sets/12 reps/50kg.

OH Plate Ext - 4 sets/12 reps/45lbs.

Stationary Bike - 10 minutes. 

The AMRAP last set of the Power Phase was really solid. Good training day. 

Snowdaddy