Day 2 Week 2

It's Bench Press day. It's damp, rainy and cold today. The garage door is closed and the heater is keeping the temperature ok.

Light Stretches. 

Stationary Bike - 12 minutes. 

Rotator Laterals - 2 sets/16 reps/10lbs.

Band Work. 

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps.

Power Phase - 5 sets/1 rep/325lbs.

Pump Phase - 2 sets/6 reps/245lbs, 4 sets/5 reps/245lbs.

High Cable Rows - 2 sets/12 reps/50kg.

OH Plate Ext - 4 sets/12 reps/45lbs.

Stationary Bike - 10 minutes. 

I actually tried my Titan Ram for the first set of 6 reps. It felt good but having to wrap up my wrists all the time isn't good. It felt pretty close to the same weight as 245lbs. Feeling good. 

Snowdaddy