Day 2 Week 1

I'm really happy with the numbers I've picked to start with so far. Everything feels heavy but manageable. 

Light Stretches. 

Stationary Bike - 10 minutes. 

Rotator Laterals and Band Work. 

Bench Press - 135lbs/12 reps, 225lbs/8 reps.

Power Phase - 4 sets/1 rep/325lbs.

Pump Phase - 6 sets/5 reps/245lbs.

OH Plate Ext - 2 sets/20 reps/45lbs.

Stationary Bike - 10 minutes. 

Again, longer rest during the Power Phase and shorter rest during the Pump Phase. BW is right around 335lbs this morning. Feeling great!

Snowdaddy