Light Stretches.
Stationary Bike - 15 minutes.
Stretches.
Deadlifts - 225lbs/6 reps, 315lbs/1 rep, 405lbs/1 rep.
Power Phase - 4 sets/1 rep/495lbs.
Pump Phase - 6 sets/5 reps/315lbs.
Stationary Bike - 15 minutes.
The first single of 495lbs was done without a belt. After that I put the belt on. The Pump Phase was done without the belt but I used figure 8 straps. I'm sure this will get easier. Right now I'm spinny as heck. Enjoying the natural high.
Snowdaddy
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