Day 1 Week 1

Day 1 is in the books. Although it was tough I felt like it was a good start. 

Light Stretches. 

Stationary Bike - 10 minutes. 

Leg Swings and Stretches. 

Squats - (knee sleeves), bar/10 reps, 135lbs/8 reps, 225lbs/6 reps, (belt) 315lbs/3 reps.

Power Phase - (belt) 4 sets/1 rep/375lbs.

Pump Phase - (no belt) 6 sets/5 reps/245lbs.

Stationary Bike - 15 minutes. 

Rest between sets is five minutes for the Power Phase and two minutes for the Pump Phase. Gonna be sore tomorrow. 

Snowdaddy