A Top 40 Weightlifting Blog

Monday, October 04, 2021

New Program

 Without giving too much away I am planning on getting onto the platform again. With that I spent most of yesterday creating a program. This is my plan.



I've followed the Hepburn program in the past with really good results. Not exactly as Mr. Hepburn promoted but close enough. My recent programming has been more or less intuitive. Time to switch gears and get strong again.

Snowdaddy

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