A Top 40 Weightlifting Blog

Tuesday, September 28, 2021

Tire Deadlifts

What a busy day. Dragged all over the place. I still managed to get some quality training in between all my tasks.

Stationary Bike - 17 + 13 minutes.

Light Stretches. 

Pick up my kid from school. 

Tire Deadlifts - 165lbs/6 reps, 235lbs/6 reps, 3 sets/6 reps/325lbs, 365lbs/10 reps.


No belt and no straps. Feeling good. I was going to to do three sets of six reps with 365lbs but I had to leave and pick up my son. That also meant that I will be putting my Bench Press off until tomorrow. But that's ok.

Snowdaddy 

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