Squats and Bench Press

I played hooky yesterday and visited a friend I haven't seen in seven years. Had a great time. I managed to drag my lazy butt to the gym later in the afternoon. Very glad I did.

Stationary Bike - 10 minutes. 

Leg Swings and Stretches. 

Squats - bar/8 reps, 135lbs/8 reps, (knee sleeves) 225lbs/8 reps, (belt) 5 sets/3,3,4,5,8 reps/315lbs.

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 4 sets/6 reps/275lbs.

My form is feeling great!!! 315lbs felt very manageable and so it should. Getting stronger. 

Snowdaddy