Pre Work Training

Nothing difficult. Getting my heart rate up and working on the movements.

Stationary Bike - 20 minutes (higher resistance).

Alternate 2 sets each exercise 

OH Band Squats - 6 sets/12 reps/bw.

NG Bench Press - 6 sets/12 reps/135lbs.

High Cable Rows - 6 sets/12 reps/45kg.

Definitely got my sweat on. Now it's time to get ready for work.

Snowdaddy