Light Stuff

Getting my heart rate up and having fun.

Stationary Bike - 15 minutes +5 minutes.

Extensive Stretches.

Alternate the following.

Squats - 5 sets/6,8,10,12,14 reps/bar.

Push Ups - 5 sets/6,8,10,12,14 reps.

Bent Over Dumbbell Rows - 5 sets/6,8,10,12,14 reps/50lbs each.

Stationary Bike - 10 minutes.

Almost like a HIIT workout. My BW is still going the right direction. 344lbs today.

Snowdaddy