Hot Mess Volume

It is some warm lately. +32°C today. Combine the temperature with volume training and I'm a hot mess.

Leg Swings and Stretches. 

Stationary Bike - 20 minutes (new record).

Narrow Stance Squats (squat shoes) - 2 sets/12 reps/bar, 6 sets/12 reps/135lbs.

Narrow Grip Bench Press - 6 sets/12 reps/135lbs.

High Cable Rows - 6 sets/12 reps/45kg (last 2 set's 50kg).

I am soaked. Time for a cool shower then something to eat.

My diet is back on track and I feel much better. I'm still too heavy for me scale to read. I'll start posting bodyweight in the next day or two.

Snowdaddy