Given-er'

My diet has been going well for almost a week now and my energy levels feel great. I can finally weigh myself on my scale. I weighed in at 350lbs this morning. 

Bike Around Block.

Leg Swings and Stretches.

Squats (knee sleeves) - 2 sets/12 reps/bar, 135lbs/10 reps, 6 sets/6,6,6,6,10,12 reps/225lbs.

Bench Press - 135lbs/12 reps, 6 sets/6,6,6,8,8,8 reps.

Barbell Rows - 6 sets/6,6,6,8,8,8 reps/135lbs.

High Cable Rows - 3 sets/12 reps/50kg.

I don't know where all the energy is coming from. I was 1000 cal under my total calories burned yesterday. I haven't had anything to eat today. Very strange. No worries. I'll enjoy it and destroy my workouts. 

Last month I felt so shitty I considered giving up powerlifting. Today I feel fantastic and my squats are pain free. 

Snowdaddy