Lower Body

Finally organized enough to have a training session. Nothing to get excited about but I got back under the bar.

Leg Swings and Light Stretches.

Stationary Bike - 5 minutes. 

The following exercises / sets were done randomly.

Squats - 3 sets/10 reps/bar, 3 sets/6,8,10 reps/135lbs.

Seated Leg Ext - 3 sets/20 reps/50lbs.

Lying Leg Curls - 3 sets/12 reps/50lbs.

Kettlebell Swings - 3 sets/12 reps/40lbs.

Stationary Bike - 8 minutes.

Elliptical - 7 minutes. 

My body fought me every rep. I do feel really good for doing something. 

Snowdaddy