Exercising

I am so fat and lazy right now. Any sort of physical activity gets my heart rate up. Here's today's pitiful attempt. 

Light Stretches. 

Vibration Table - 3 minutes/lvl 3/on my toes and knees bent.

Stationary Bike - 5 minutes. 

Kettlebell Swings - 2 sets/20 reps/40lbs.

Ab Sling Knee Ups - 2 sets/20 reps.

Vibration Table - 1 minute.

Stationary Bike - 7.5 minutes. 

Seated High Cable Rows - 4 sets/12 reps/35,40,40,45lbs.

Stationary Bike - 8.5 minutes. 

I did some other exercises as well. Now for some consistency. 

Snowdaddy