Squats and Lower Body

I am so fat and out of any kind of reasonable fitness right now. I don't even know what I weigh. Somewhere over 360lbs. It's a gorgeous day today and I can't help myself. I'm training!

I spent and extensive amount of time trying to release my gluten with a slam ball. This isn't going to happen all at once. There were some painful spots I managed to roll out.

Squats - 3 sets/6 reps/bar, 3 sets/6 reps/135lbs.

Lying Leg Curls - 3 sets/12 reps/50lbs.

Seated Leg Ext - 3 sets/20 reps/50lbs.

Kettlebell Goblet Squats - 3 sets/6 reps/40lbs.

A fun workout. Lots of work to do.

Snowdaddy