Volume Bench Press

What a beautiful day. +16°C and sunny. Perfect day for smoking the ham for Easter dinner, a little yard work, taking down the Christmas lights and some Bench Press.

Light Stretches. 

Bench Press - 2 sets/12 reps/135lbs, 6 sets/12 reps/225lbs.

High Cable Rows - 6 sets/12 reps/40kg.

OH Plate Ext - 2 sets/25 reps/45lbs.

Feeling stiff and sore from volume Squats but better for benching. My diet is still going crazy. Oh well, something to work on this summer.  Today's soundtrack brought to you by Judas Priest!!!

Snowdaddy