Squats

The weather has turned crappy and the wind is blowing. Not the coldest it's been in the garage but it was still chilly.

Light Stretches.

Squats (no belt) - 2 sets/12 reps/bar, 2 sets/10 reps/135lbs, 2 sets/8 reps/185lbs, 2 sets/6 reps/225lbs, 3 sets/3,4,4 reps/315lbs.

Turtle Squats - 3 sets/8 reps/45lbs.

I didbthis on an empty stomach and was a little spinny on the last set of 315lbs. Still better than my last time with the same weight. I'll treat it as a gain for sure.

Snowdaddy