Tire Deadlifts

As you can see when I made my last post I took a bit of a break. My back isn't bothering me again. At least it isn't waking me up at night and I can shower in the morning without the risk of throwing it out. Time for some Tire Deadlifts.

Rotator Laterals - 2 sets/20 reps/10lbs.

High Cable Rows - 2 sets/12 reps/35kg.

Tire Deadlifts - 1,2,3,4,5,4,3,2,1 reps/325lbs.

Each set was done on the minute. FUN!!!

High Cable Rows - 3 sets/12 reps/35kg.

Now I'm warm in some places but frozen in others. It's 0 degC in the garage. Let's see how everything holds together tomorrow.

Snowdaddy