Heavy Bench Press

Well my Bench seems to be back. My back isn't bothering me so putting some weight on the bar is in order.

Warm Ups (super set the following)

Rotator Laterals - 2 sets/20 reps/10lbs.

Parallel Grip Cable Rows - 2 sets/20 reps/35kg.

Bench Press - 2 sets/20 reps/135lbs.

Bench Press - 225lbs/8 reps, 315lbs/3 reps, 2 sets/1 rep/365lbs.

Parallel Grip Cable Rows - 4 sets/12 reps/50kg.

OH Plate Ext - 4 sets/20 reps/45lbs.

Feeling pretty good. Glad to see my Bench Press is back to normal.

Snowdaddy