Speed Bench Press

I really like the way training is going lately. Not heavy but a good pump.

Warm Ups 

Rotator Laterals - 2 sets/20 reps/10lbs.

High Cable Rows - 2 sets/20 reps/35lbs.

Bench Press - 2 sets/12 reps/135lbs.

Bodybuilding Bench Press - 9 sets/3 reps/225lbs (on a minute). 225lbs/12 reps.

High Cable Rows - 4 sets/12 reps/35,40,45,50lbs.

OH Dumbbell Ext - 2 sets/8 reps per arm/35lbs, 2 sets/10 reps per arm/35lbs.

My feet are frozen. Time to come in from the garage for some warm food.

Snowdaddy