Sumo Deadlift Surprise

Something different tonight. Sumo Deadlifts are Something I don't usually do. I understand how it will benefit my training but it still isn't a regular movement. Tonight was a big surprise. Not that heavy but still surprising. 

Light Stretches. 

Sumo Deadlifts (overhand grip) - 2 sets/6 reps/165lbs, 2 sets/6 reps/235lbs, 3 sets/3 reps/325lbs, 2 sets/1 rep/415lbs.

High Cable Rows - 3 sets/12 reps/35kg.

Time to regroup, eat some dinner and think about what happened.

Snowdaddy