Bench Press

My diet is out of control and I feel heavy. The only nice thing about being heavy is lifting heavy. Mechanically I  feel alright. 

Rotator Laterals - 2 sets/20 reps/10lbs.

High Cable Rows - 2 sets/12 reps/35kg.

Powerlifting Bench Press - 2 sets/12 reps/135lbs, 6 sets/10 reps/225lbs.

High Cable Rows - 4 sets/12 reps/35kg.

Lying Leg Raises - 3 sets/25 reps.

This was alright. Nothing special. Working the movement. Instead of sinking the reps into my chest I would lightly touch the bar on my chest then press.

Snowdaddy