Squats

Still a tad cautious about my lower back I wanted to move a bit of weight today but not get silly.

Stretches in the house because it's cold in the garage. -12 degC. 

Squats (no belt) - 2 sets/8 reps/BW, 2 sets/8 reps/bar, 2 sets/6 reps/135lbs, 2 sets/4 reps/225lbs, 4 sets/1,2,2,4 reps/315lbs.

Turtle Squats - 3 sets/6,8,8 reps/45lbs.

My lower back felt a little suspect but held up alright. Good speed. I'm happy with this considering how I've been feeling lately. 

Snowdaddy