Squats

Finally!!! Weight on my back feels fantastic! No aches, no pains. 

Leg Swings and Light Stretches. 

Squats - (no belt) 2 sets/10 reps/bar, 2 sets/8 reps/135lbs, 225lbs/3 reps, 315lbs/3 reps, 365lbs/2 reps, (belt) 405lbs/2 reps.

Turtle Squats - 45lbs/8 reps.

After Bench Press the other day my lower back started to bother me the morning after. I was arching these presses using my powerlifting technique. Next Bench Press training I'm gonna try using a flat back. Very good!

Snowdaddy