Flat Back Bench Press

In past posts I have referred to this style of Bench Press as Bodybuilding Bench Press. I did this because the Flat Back Bench Press isolates my upper body. Pecs, front delts and triceps. As this is more of an isolation movement, more so than the Powerlifting style, my strength isn't quite as much. 

Rotator Laterals - 2 sets/20 reps/10lbs.

Flat Back Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 5 sets/3,4,4,5,6 reps/275lbs.

OH Plate Ext - 4 sets/20 reps/45lbs.

High Cable Rows - 5 sets/12 reps/35kg.

Now it's time for supper.

Snowdaddy