Bench Press Cardio

Lots of reps today. A little colder in the garage than in recent days. No worries. My new propane heater warmed it up from -5 degC to a more pleasant +7 degC. Lots of reps also helped warm things up.

Super Set the following.

Rotator Laterals - 5 sets/20 reps/10lbs.

High Cable Rows - 5 sets/20 reps/40kgs.

Bodybuilder NG Bench Press - 5 sets/20 reps/135lbs.

OH Dumbbell Ext - 5 sets/10 reps per arm/35lbs.

All sets were done in rotation with a short rest in between. Feeling pretty good. No aches or pains.

Snowdaddy