Heavy Bench Press

I ate a giant sandwich for supper and felt guilty for doing so.

Time for some heavy presses. 

Light Stretches.

Bench Press - 3 sets/12 reps/135lbs, 225lbs/6 reps, 315lbs/1 rep, 3 sets/1 reps/365lbs.

Alternate the following.

OH Plate Press - 3 sets/20 reps/45lbs.

High Cable Rows - 3 sets/12 reps/50kg.

OH Plate Ext - 3 sets/20 reps/45lbs.

The three heavy singles got easier as they went. Funny how it works.

Snowdaddy