A Top 40 Weightlifting Blog

Wednesday, December 30, 2020

Core Work

I haven't commented on my core work recently but I have been doing it. Usually twice a week.

Lying Leg Raises - 6 sets/25 reps.

It's cold in the garage so I do these over about an hour. I also spent some time stretching on the living room floor. Usually two to three times a week.

Snowdaddy 

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