Deadlifts

My posterior chain is still really tight after Squats the other day. The only way to get on with training is to get on with training.

Deadlifts (no belt) - 2 sets/6 reps/225lbs, 2 sets/1 rep/315lbs, 405lbs/1 rep, 500lbs/1 rep.

High Cable Rows - 6 sets/12 reps/35kg.

Lying Leg Scissors - 3 sets/30,40,50 reps.

Not that difficult but I don't want to poke the bear sorta speak. I hope everything holds together tomorrow.

Snowdaddy