Heavy Bench

After Squats yesterday my hamstrings and posterior chain are tight. It's tough getting up off the couch. On a positive note, my back still feels alright.

Rotator Laterals - 2 sets/20 reps/10lbs.

High Cable Rows - 2 sets/20 reps/35kg.

Bench Press - 2 sets/20 reps/135lbs.

Bench Press - 225lbs/8 reps, 315lbs/3 reps, 3 sets/1 rep/345lbs (long pause).

Lying Leg Scissors - 4 sets/30 reps.

Good workout. 

Snowdaddy