My lower back has been having issues again. I periodically get a hot spot on my left side. It usually happens when I lay in bed. When I start moving around in the morning it goes away. Weird. But, nobody got time for dat. Time to train.
Light Stretches.
Tire Deadlifts - 6 sets/6,6,8,8,8,8 reps/235lbs.
High Cable Rows - 3 sets/12 reps/25,35,45kg.
My back feels fine. Let's see what tonight brings.
Snowdaddy
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