NG Bench Press

The weather has taken a turn for the better. +13 degC meant I opened the garage door and hit some Narrow Grip Bench Press.

Light Stretches. 

NG Bench Press - 2 sets/12 reps/135lbs, 6 sets/8,8,8,10,10,10 reps/225lbs

OH Parallel Grip Ext - 3 sets/12 reps/50lbs, 3 sets/12 reps/70lbs.

These movements are getting better. Working the weakness. 

Snowdaddy