Unilateral Lower Body

Too much chocolate lately being Halloween and all yesterday. Feeling fat and lazy. I watched a few heavy metal music videos and it reminded who I am. Time for some work.

Light Stretches. 

Box Step Ups - 6 sets/12 reps per side.

Fifth set was holding a 25lbs plate at chest level. The sixth set was with the 45lbs bar on my shoulders. My posterior chain is pumped!!! A little more work to finish me off.

Band Knee Ups - 6 sets/12 reps per side.

Now I'm spent. Not heavy but lots of reps.

Snowdaddy