ME Deadlifts

Inspired by Static Monsters on Thursday I wanted to try some rack pulls. With the bar sitting right at my knee caps it's time to PULL!!!

Light Stretches.

Rack Pulls - 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 405lbs/4 reps, 495lbs/1 rep, 565lbs/1 rep, 615lbs/1 rep, 650lbs/1 rep, 650lbs/1 rep.

I used straps for 405lbs and 495lbs. I found they started to mess up my grip on 495lbs so I opted for bare hands and chalk. Much better choice. My grip didn't fail. I did 650lbs twice because my phone shut down on the first one and I didn't get the video. Anything to guilt me into more work. Whatever works eh?

Snowdaddy