Hypertrophic Bench Press

It was supposed to be another warm day so I made plans to Bench today. The weatherman lied. Although it isn't negative temperature it isn't far off. Oh well. Bundle up and press on.

Lots of Stretches.

Rotator Laterals - 2 sets/20 reps/10lbs.

Bench Press - 2 sets/16 reps/135lbs, 225lbs/12 reps, 6 sets/4,5,6,4,5,4 reps/315lbs.

High Cable Rows - 6 sets/12 reps/35kg.

My back is still bothering me. Not so much on the bench so I was able to improve slightly.

Snowdaddy