I've been feeling like crap lately. My back is just starting to get better. IE, it didn't cramp up while I was sleeping last night. However it was a little stiff this morning. Right now it feels completely normal. Weird. I've also been eating a lot of carbs. This tends to make me feel bloated and sluggish. In other words, lately I feel fat and old. Oh well, time for some heavy presses in my freezing cold garage.
Rotator Laterals - 3 sets/20 reps/10lbs.
High Cable Rows - 3 sets/20 reps/35kg.
Bench Press - 2 sets/20 reps/135lbs, 225lbs/10 reps, 315lbs/3 reps, 335lbs/2 reps, 345lbs/1 rep, 3 sets/1 rep/360lbs, 225lbs/8 reps.
High Cable Rows - 3 sets/12 reps/45kgs.
You know it's cold when you have to keep the nose torque under your armpit to thaw it out. All-in-all not a bad workout. It was a little cold but my new propane heater did it's job. Lately my Bench Press hasn't been that good. Today the weight moved alright. Now I feel better for getting under the bar.
Snowdaddy
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