It's really weird. Towards the end of my sleep and into a bit of the morning the left lower side of my back gets a spark to remind me there's a problem. As the day goes on my back seems to get better. To the point that there is no problem. I'm going to continue training eventhough it's gonna be light in the Squats and Deadlifts.
Light Stretches.
Alternate the following.
Rotator Laterals - 2 sets/20 reps/10lbs, 2 sets/16 reps/15lbs.
High Parallel Grip Cable Rows - 2 sets/20 reps/35kg, 2 sets/16 reps/45kg.
Tire Deadlifts - 4 sets/6,8,8,10 reps/235lbs.
Feeling alright. Cardio is crap.
Snowdaddy
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