A Top 40 Weightlifting Blog

Wednesday, October 14, 2020

Unilateral Lower Body

I feel like my unilateral lower body work is getting stronger. The reps are getting easier. With that this training is getting my painful. Dang! What a pump today.

Light Stretches.

Alternate the following two exercises 

Single LegDeadlifts - 6 sets/12,12,12(+10lbs),12,12(+15lbs),16 reps.

Box Squats - 6 sets/12,12,12(+10lbs),12,12(+15lbs),16 reps.

Shorter rest between sets meant my heart rate was up. I like these more than the Bulgarian Split Squats.

Snowdaddy 

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