Unilateral Lower Body

I feel like my unilateral lower body work is getting stronger. The reps are getting easier. With that this training is getting my painful. Dang! What a pump today.

Light Stretches.

Alternate the following two exercises 

Single LegDeadlifts - 6 sets/12,12,12(+10lbs),12,12(+15lbs),16 reps.

Box Squats - 6 sets/12,12,12(+10lbs),12,12(+15lbs),16 reps.

Shorter rest between sets meant my heart rate was up. I like these more than the Bulgarian Split Squats.

Snowdaddy