NG Bench Press

These are feeling better. However, winter is coming and the garage is getting cold. This morning there was snow. Temperature in the garage is +5 degC right now. A little chilly. Time to start thinking about getting back over to Goodlife.

Light Stretches and Shoulder Mobility. 

Bench Press - 2 sets/12 reps 135lbs, 185lbs/10 reps, 6 sets/6,8,8,8,8,8 reps/225lbs.

OH Parallel Grip Ext - 3 sets/12 reps/50lbs, 3 sets/12 reps/70lbs.

I've been wanting to use this parallel grip bar in training but lacked the creativity. At this point the triceps are feeling it. One more exercise to finish off.

Seated Bent Over Laterals - 3 sets/12 reps/15lbs.

These are not about heavy weight. More importantly is the intensity. Fun!

Snowdaddy