ME Bench Press

Again my Bench Press didn't go quite according to plan. Last Max Effort day I was tossing 365lbs around like it was nothing. Today it almost pinned me. Time for some pennants.

Stretches and Shoulder Mobility.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/3 reps, 365lbs/1 rep.

This was a huge struggle. Way more difficult than it should have been. Time to drop and work.

Bench Press - All Singles 315, 325, 335, 345, 355, 355, 355, 355lbs.

WTF is going on? I don't know. 

Bent Over Seated Dumbbell Laterals - 10lbs/12 rep, 15lbs/12 reps, 20lbs/12 reps.

Push Ups - 3 sets/20 reps.

Snowdaddy