Still not adding any weight to Bulgarian Split Squats but that's not the point is it. These are a great unilateral lower body training movement. My mobility and overall comfort with these has improved lots.
Light Stretches and Leg Swings.
Bulgarian Split Squats - 6 sets/12 reps per leg.
I'm still using the bar for stability. Today I pushed the bench, my back, foot further back to make the movement more of a "split" movement. This really works well. My legs are thoroughly pumped.
After this I goofed around with some OH Squats with a broom handle. More of a mobility and core movement than a muscle builder. A fun way to finish off.
Snowdaddy
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