Monday and Tuesday this week I spent the entire day cleaning up garbage around work and clearing out overgrown brush from the gardens. Lots of steps and lots of bending. I was spent. Yesterday my wife was working from home so I spent the day bothering her. Today there is no excuse. Time to get the work done.
Stretches and Shoulder Mobility.
NG Bench Press - 3 sets/12 reps/135lbs, 6 sets/8 reps/225lbs.
Seated Bent Over Dumbbell Laterals - 3 sets/12 reps/10lbs, 3 sets/12 reps/15lbs.
The weather is getting cooler. Last night we had frost. I think it's starting to affect me as I'm feeling tired. Not for any real reason.
Snowdaddy
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