These are always tought. Since my back problems every workout gets better and better. Today I also used some Nose Torque. Worked well to wake up this old man.
Leg Swings and Dynamic Stretches.
Squats - (no belt) 2 sets/8 reps/135lbs, 225lbs/8 reps, 315lbs/6 reps, (belt) 5 sets/6 reps/315lbs.
These all felt pretty good. Plenty of depth. All my regular aches are pains didn't show up today. Thank you to my friend Krista for the Zone smelling salts. They really did the job
#zonesmellingsalts
Snowdaddy
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